Put Your Worries in Perspective With ‘The Catastrophe Scale’

Stop your disaster day from sending you into an anxiety spiral

Credit: Graiki/Getty Images

I’ve had some pretty crummy days. Off the top of my head, there was that time when I drove my car into a wall after having owned it for only a week. And that time when I made a glaring mistake in an important email and jeopardized a huge work project. Oh, and…